Food affects all aspects of our life: our health, emotions, emotional health and mental clarity.
In Eat for Life, Dr. Fuhrman draws on the knowledge he gained as a physician practicing nutritional and lifestyle medicine, plus his research as a nutritional scientist over the past 30 years. He has used this knowledge to write the ultimate guide to the science of eating for maximal health, optimal weight and extended longevity.
“People often ask me, ‘If I could read just one book of yours that has the most comprehensive overview of your program and insights, which book should I read?’ The answer is: this book. No dietary program has more scientific support regarding its principles and foods that slow aging, prevent disease, and prolong lifespan (with more than a thousand carefully vetted scientific references).”
Eat for Life showcases all aspects of the Nutritarian Diet: how it works, why it works, and what you can achieve by eliminating toxic foods and embracing this most healthful way of eating that slows aging and prolongs human life. The book includes chapters on:
- The Science Of Longevity
- Your Hormones And Your Health
- It Is All About The Plants
- Your Health Is In Your Hands
- We Can Prevent Cancer
- The Struggle To Lose Weight
- We Can Reverse Disease
- How To Cook, Eat, Live
- The Nutritarian Diet Recipes