December 17, 2023 | Barry Cox

Health Benefits of a Vegan Diet

Vegan Diet

A vegan diet can be healthy for most people if they make sure to get enough calories from whole grains, fruits and vegetables. It can also improve insulin sensitivity and decrease BMI.

However, a vegan diet can be difficult to follow without getting enough protein and vitamin B12. Vitamin B12 is found mainly in meat, fish, poultry and dairy products so its important to add foods fortified with this nutrient to your meal plan.

1. Lowers Risk of Cancer

A vegan diet offers health benefits that can reduce your risk of certain cancers, especially prostate and breast cancer. This is …

December 17, 2023 | Barry Cox

8 Vitamins in Maintaining a Healthy Immune System

Healthy Immune System

Your immune system is a complex network of organs, tissues and cells that works tirelessly to prevent infection by bacteria and viruses. A healthy immune system requires an ideal balance of many factors, including a diet rich in vitamins and nutrients.

Vitamin C or ascorbic acid is one of the most important immune-boosting vitamins you can get it from citrus fruits, berries and dark leafy vegetables.

Vitamin C

Vitamin C, also known as ascorbic acid, is a water-soluble nutrient that is essential for normal human growth and development. It is involved in a number of biological functions, including immune function.…

December 17, 2023 | Barry Cox

6 Supplements You Need on a Vegan Diet

6 Supplements

Iodine is crucial for promoting healthy thyroid function. Deficiency can lead to hypothyroidism with symptoms like weight gain, fatigue and tingling sensations in the hands and feet.

Vitamin B12 is essential for blood cell production and healthy nervous system its not found in plant foods so vegans may need to take a supplement.

1. Iodine

Iodine is crucial for thyroid function and healthy brain development. The primary source of iodine is sea vegetables, but many plant foods also contain small amounts of this mineral. A teaspoon of iodized salt provides 140 mcg of iodine, which is enough to meet most …