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Nutrition Information

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salad, fruits, berries

Dr. Fuhrman’s Aggregate Nutrient Density Index (ANDI)

The table below is an extract from Dr. Fuhrman’s Aggregate Nutrient Density Index (ANDI) and will help you know which foods are the healthiest based on their nutrient density.

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Colored test tubes - Photo by Totojang iStock

Which E Numbers Are Vegan?

Here is a complete listing of e numbers to use as a guide so you can easily spot which e numbers are vegan.

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Supplement liquid droplet on a green leaf - photo by Ronstik AdobeStock

Everything You Need to Know About B12

Vitamin B12 is used throughout our body and makes a significant impact on our mental and physical health. But do we need to take B12 supplements? Here is everything you need to know about B12.

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