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Interesting Nutrition Information

Articles About Health, Nutrients & Supplements

Basket of fresh vegetables outside - photo by lola1960 from Getty Images

Online Event: Dr. Fuhrman’s Guided Weight Loss & Detox (2021)

Do you want to get healthy and lose weight? It’s essential you get good advice based on solid scientific evidence. Dr. Fuhrman is running an online guided weight loss and detox event. It will change your life!

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Homemade vegan cheese - photo by M.studio AdobeStock

Replacing Carrageenan With Agar in Your Cheese Recipes

When making vegan cheese you will often come across agar and carrageenan as vital ingredients. They are both vegan gelling agents. Let’s find out what the difference is and why you would consider replacing carrageenan with agar.

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salad, fruits, berries

Dr. Fuhrman’s Aggregate Nutrient Density Index (ANDI)

The table below is an extract from Dr. Fuhrman’s Aggregate Nutrient Density Index (ANDI) and will help you know which foods are the healthiest based on their nutrient density.

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Colored test tubes - Photo by Totojang iStock

Which E Numbers Are Vegan?

Here is a complete listing of e numbers to use as a guide so you can easily spot which e numbers are vegan.

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Supplement liquid droplet on a green leaf - photo by Ronstik AdobeStock

Everything You Need to Know About B12

Vitamin B12 is used throughout our body and makes a significant impact on our mental and physical health. But do we need to take B12 supplements? Here is everything you need to know about B12.

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